Boston FHC is proud to announce the partnership with Boston Underground Strength Training! Their mission will be to educate and coach all of our current and future athletes on the strength & conditioning side of things to improve our overall performance on the field as a club and an individual ATHLETE!
“Our Sports Performance Program focuses on proper movement patterns, strength training, power, speed, and injury prevention to help improve an athlete’s overall athletic development.
Athletes have a choice of either: a Monday/Wednesday or Tuesday/Thursday training schedule. All training sessions will begin promptly at 3:00pm and end promptly at 4:15pm.Please feel free to view our sample training program. B.U.S.T. sample program